Jun 10, 2025 | Healthy Living, Pain Care
Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of injury, chronic conditions, or prolonged stress. While traditional pain management methods, like medication or physical...
May 2, 2025 | Healthy Living, Pain Care, Rehabilitation
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping. It’s also the time of year when many of us feel an overwhelming urge to take a deep breath, stretch out, and embrace the...
Mar 24, 2025 | Healthy Living, Rehabilitation
Revolutionizing Injury Rehabilitation with MedX Machines When most people think of muscle building, they focus on the muscles that make you look good—biceps, legs, abs, and pecs. But did you know it’s actually developing deeper core strength that can help heal (and...
Mar 4, 2025 | Healthy Living, Prevention
We live in a world that is continuing to rely more and more on technology. We interact constantly with it in the workplace, school, and at home during our daily lives. The rise of technology has also increased the odds of developing tech neck. Tech neck can lead to...
Feb 19, 2025 | Healthy Living, Pain Care
Vacations are meant to be exciting and fun, but back and neck pain can turn these relaxing days into a challenge. Long flights and car rides for extended hours can put strain on your spine, leading to discomfort, stiffness, and pain. Luckily, with a few minor...
Dec 17, 2024 | Healthy Living, Prevention
By Carly WemettMasters of Occupational Therapy StudentFieldwork at iSpine Clinics in Burnsville The holiday season can be a busy time of the year. There can be numerous things on your “to do list” during this season such as decorating, cooking, wrapping presents, snow...
Dec 11, 2024 | Healthy Living, Prevention
By Carly Wemett Masters of Occupational Therapy Student Fieldwork at iSpine Clinics in Burnsville The holidays can be a great time of the year, from spending time with family to driving around to see Christmas lights or attend a service at Church. While it is known as...
Dec 3, 2024 | Prevention, Rehabilitation
Cold weather and joint pain—do they go hand in hand? People have varying degrees of excitement about Fall—some love the transition to sweater weather, crunchy leaves, and brisk temperatures, and some, well, very much do not as it means a Minnesota Winter is not far...
Nov 24, 2024 | Pain Care, Prevention
Varicose vein issues in your legs—when is it a real medical problem? Over 40 million people per year report chronic vein issues in their legs—yet only 2% of those suffering seek treatment. iSpine Clinics would like to share more information with you on the various...
Oct 24, 2024 | Healthy Living, Pain Care, Prevention
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin spice, and some beloved activities that can leave your back feeling more twisted than an Oktoberfest pretzel. As the leaves...
